HARVEST Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

If you are female and you want to take better care of yourself, GET THIS BOOK!

This book was filled great details on how to manage daily vitamins, what should be taking and not taking and how to over all improve your heath

Básicamente explica que la dieta keto tiene que adaptarse específicamente para las mujeres para que funcione para bajar de peso. He bajado 8 kg desde que seguí el plan.

Gosto muito desta autora

Linguagem facil e boa aplicabilidade