Forearm Strengthener Sportneer Forearm Wrist Strengthener Exerciser with Adjustable Tension for Improving Strength - Hand Developer Arm Grip Workout Strength Trainer Home Gym Workout Equipment for Starter and Pro

Worked well, definitely makes a difference.

Excellent

Exercises are great for Forearms. Difficult to adjust.

Buy one

This seems like this could be helpful for some - but it was not for me:I noted carefully the length and looked well at the images, but I found this wrist strengthener to be too short for me and it's design was such that the middle bar was situated exactly on a point on my previously fractured wrist which caused the most pain.I also found the strength of the spring being fixed and not adjustable not to my liking.My advice: perhaps take the measurements the literally draw them on paper and then see how it would actually fit on you,: where it would rest on your forearm, wrist, and fingers...

works great forearm strength better

I have been doing boxing/Muay Thai training for 4 years now. I started out doing big gloves and worked my way down to bare knuckle on the heavy bag. Most of my wrist training was just knuckle pushups with a plate - which definitely helped, but I would still get the odd wrist bend hitting the bag wrong and soreness from unintentional bad form/weakness. Ive had several wrist injuries over the years. All of this experience is prior to owning this piece of equipment.Since owning this wrist strengthener, Ive noticed a serious decline in the wrist caving when I hit the bag wrong - and I hit it with proper knuckle form more often. My wrists feel better and less susceptible to injury. All it is is primarily 3 isometric holds 5 times a week with light range of motion work added in, and maybe shadowbox while holding it a little. Its not a cure all to every possible wrist injury, at least yet, but it has given me noticeable improvement in wrist health.The only caution would be to work into the weight and reps. I overused the wrist strengthener when I first got it out of excitement, and it aggravated some of my old wrist injuries. Progression, progressions people! But definitely worth it - IMO every martial artist that uses fists for striking should have one of these.But do your own research too - learn how to hold your wrists and position your knuckles properly for punching. This awesome tool wont help prevent wrist issues as much if you have crap hand form under those heavy gloves!

Disclaimer: I am not a doctor or a physical therapist! I have been struggling for months with Tennis Elbow in both arms. I have tried countless remedies to resolve the soreness to no avail. It is painful to write, wash my hair, and virtually everything else that requires forearm flexion and extension. Then I pondered... maybe the reason why this has been going on for so long is because I have been favoring my arms too much (make my kids mow the lawn, wash the dishes. etc.). Perhaps I need to gently exercise the muscles while minimizing the strain on the tendons?Well, this gizmo has provided some relief! I have it set on the least-resistant position, and do a few sets of 10-12 reps on each arm in both the classic and reverse wrist curl positions.Because I have the resistance set so low, the stabilizer bar rests directly on the top of the wrist joint in the classic curl position. If you have any hair on that joint, the stabilizer bar puts a mighty tug on them!Regardless, the subtle relief I have experienced is wonderful, and I will continue this light exercise routine until I am pain free. Once that goal is met, I will increase the resistance and start building my Popeye forearms!I am glad my kids are learning these important life skills too!